https://www.catinasway.com/catinasway daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/03df2a56-afb6-4f30-bf36-0ddd21da5185/BCBS+Logo.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/e8416b0d-0ff1-43d4-8349-3bd7091b038b/Cigna+Logo.jpg https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/b86c5310-48af-4aa9-b6d4-0e5389da7dd2/OPTUM+logo.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/f6d55aff-e5b8-481f-ba1f-389fecfb1cd1/Anthem+BCBS+logo.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/1873609c-4472-425a-b9ea-603addd9f473/Aetna+logo.png https://www.catinasway.com/services daily 0.75 2026-03-01 https://www.catinasway.com/about daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/746cf4fb-7914-4162-857b-056577d8129f/01.2026+pic.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/75cc112b-c2a9-4c6c-bfd4-805ebb7c8673/large+CW+logo+transparent.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/75cc112b-c2a9-4c6c-bfd4-805ebb7c8673/large+CW+logo+transparent.png https://www.catinasway.com/contact daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/0c0977fc-68e3-4f06-9a03-87b8f3bc3222/CW+logo+transparent.png https://www.catinasway.com/copaysandpayments daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/af2cf04e-99c8-4b7d-8189-679aac82f5c8/catinasway+QR+code.png https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/ee4e7285-e8ff-4411-9838-506fed4b73e7/payment+how+to.jpg https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/1132d9c6-aa0b-4ed3-9385-1edc24f8f7e4/Web+Checkout++Clover.jpeg https://www.catinasway.com/journaling daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/4f4fd48b-8c97-4cc2-a479-75e8198ecdec/Brittany+Therapy+Journal+cover+715.1024.jpg Journaling by Brittany Aleer This book is available on kindle and paperback. But, You have the whole book here for free! https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/fc9fbcb0-0a71-45d8-b5aa-10e9fb3f2827/Slide3.PNG Journaling by Brittany Aleer Why journal? https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/547ef55c-8d19-468f-89d2-4a78f48dbc0d/Slide4.PNG Journaling by Brittany Aleer Focus. How do you truly feel. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/a069346e-dc21-408e-9d7b-df2bfd73fda4/Slide5.PNG Journaling by Brittany Aleer Track your emotions. Patterns tell a story. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/a22c1544-b783-435e-9205-ffd6f42fc7be/Slide6.PNG Journaling by Brittany Aleer Trigger positive emotions https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/04ac3ed9-3783-4a50-a3f1-4531952f63ba/Slide7.PNG Journaling by Brittany Aleer How do you show up in the world? https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/78fa8d98-023b-4ee3-9eb9-e1828bc0c8a7/Slide8.PNG Journaling by Brittany Aleer Toot your horn? Brag a bit. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/07724fc9-b91c-435d-9455-6718ecdede69/Slide9.PNG Journaling by Brittany Aleer Effortlessly awesomeness https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/99ad648d-0a3f-40ce-9c15-9776a66eac90/Slide10.PNG Journaling by Brittany Aleer Hhmmm... let's talk about it. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/8138b135-db47-480b-bff4-d6ea9ab2407b/Slide11.PNG Journaling by Brittany Aleer Many of us see co-worker more than loved ones. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/0ba5167e-70f0-457a-a9d6-a716f2be9855/Slide12.PNG Journaling by Brittany Aleer “Meditation isn’t about stopping thoughts. It’s about not letting them control you.” https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/8efb2e70-afd9-4c88-a93c-bd4e0c145fd4/Slide13.PNG Journaling by Brittany Aleer “Breathe in peace. Breathe out the noise.” https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/cd3cbe7a-4358-4641-b445-252431d17b1c/Slide14.PNG Journaling by Brittany Aleer “Calm is a skill you must learn ” https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/decc290b-0c44-4f04-a395-793c62616240/Slide15.PNG Journaling by Brittany Aleer Boundaries prevent burnout, resentment, and emotional overload. They help you stay regulated instead of constantly drained. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/9acadbaf-d422-4f81-9640-d8d797accef3/Slide16.PNG Journaling by Brittany Aleer Boundaries get a bad rap, but they’re actually one of the healthiest things you can bring into a relationship—romantic, family, friendships, or work. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/6a1b665a-3099-4e2b-92b9-02a11f26fa12/Slide17.PNG Journaling by Brittany Aleer Clear boundaries teach others how to treat you. When you honor your limits, healthy people tend to honor them too. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/b7cb17b5-64a2-41d9-ae80-62d1e14a53d2/Slide18.PNG Journaling by Brittany Aleer What area(s) of your life would change for the better with boundaries? How? https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/7161109f-5562-4bef-b9d4-fbd0d93f8749/Slide19.PNG Journaling by Brittany Aleer Self-care isn’t just candles, baths, or taking a day off. Those can be nice—but mental health self-care is about how you take care of your inner world. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/0156ec15-3380-4ade-8604-eaf1f5b8d960/Slide20.PNG Journaling by Brittany Aleer Hold up- wait a minute. Think it through before you get in it. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/9d60eb4b-6594-40e4-87c9-ffb3280a3f6a/Slide21.PNG Journaling by Brittany Aleer Fear of judgment is incredibly common—and it runs deeper than most people realize. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/c50534a2-a7ed-4898-a7fc-1f70eef409e7/Slide22.PNG Journaling by Brittany Aleer Judgment breeds defensiveness, resentment, and conflict—even when unspoken. Often, what we judge in others reflects what we haven’t healed or accepted in ourselves. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/bcecfc13-3eaf-4781-bd28-9d2c91a681b5/Slide23.PNG Journaling by Brittany Aleer We often define ourselves by our intentions. However, the world—and your own results—only respond to what you actually execute. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/6efb72d8-e259-41dd-b858-847712e8759c/Slide24.PNG Journaling by Brittany Aleer masking and camouflaging are described as tools used to get along with others, but they come with significant emotional and psychological risks. While these behaviors are often used as survival strategies. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/01e12c18-2e7d-4b5e-8ec3-746db39e9641/Slide25.PNG Journaling by Brittany Aleer Impact on Decision-Making: People often alter their career paths, choices, and life direction based on the expectations of family, friends, and peers. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/7f82a383-0a69-400e-b6a1-188ddd510a8f/Slide26.PNG Journaling by Brittany Aleer Natural supports—unpaid relationships with family, friends, coworkers, and community members—are essential for fostering independence, social inclusion, and improved quality of life. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/78d90da2-ff68-431b-8e5a-3846ff5216cd/Slide27.PNG Journaling by Brittany Aleer What beliefs do your values rely upon? https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/24a537be-daab-41fc-a4df-44be885840ee/Slide28.PNG Journaling by Brittany Aleer Greater Resilience & Growth: Self-trust allows for viewing mistakes as opportunities for growth rather than personal failures, enabling faster recovery from setbacks. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/6ce507cf-062e-4d74-8868-6ae5a2740e36/Slide29.PNG Journaling by Brittany Aleer The four main communication styles are passive, aggressive, passive-aggressive, and assertive. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/576182f9-eaf8-4ab9-98ee-a4df875042e2/Slide30.PNG Journaling by Brittany Aleer Knowing yourself means understanding your emotions, values, strengths, weaknesses, and motivations, which is an ongoing process of self-awareness. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/c2c66e57-baf6-4256-81aa-923f87ceca13/Slide31.PNG Journaling by Brittany Aleer A moral compass is like an invisible guide that helps us decide what's right and wrong. It's what leads us to make good choices, even when no one is looking or there's no reward. Having a strong moral compass helps us grow into thoughtful, kind, and trustworthy individuals. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/399a0bb3-3a50-4d1f-9f62-a5ebbcd1cc1b/Slide32.PNG Journaling by Brittany Aleer Moral emotions such as guilt, remorse and shame may arise when an individual perceives a discrepancy (cognitive dissonance) between their “own actual behavior (or unjustified lack of activity) and the wish to conform to his or her own desired self-image and values” (Breslavs, 2013, https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/b657f846-e55c-42b1-99fd-274dc7068e4b/Slide33.PNG Journaling by Brittany Aleer When others reject, judge, or ignore your feelings—is a profoundly painful experience that causes invisible, often traumatic, damage to self-worth. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/c639cfa2-2c66-4aa2-954c-2d04cbc258d5/Slide34.PNG Journaling by Brittany Aleer The codependent person often sacrifices their own needs, desires, and boundaries to meet the needs of the other person, even if it's detrimental to their own mental, emotional, or physical well-being. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/27a4d49c-72e3-4b8b-a409-7f7a1cee72ec/Slide35.PNG Journaling by Brittany Aleer Daily anger management requires consistent, proactive habits to build emotional regulation. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/1d0df340-7c9d-4309-8149-bc3142f3c0e4/Slide36.PNG Journaling by Brittany Aleer The anger thermometer is a visual, 0–10 scale tool used to help you identify, measure, and manage emotions by connecting physical sensations and thoughts to varying intensity levels. It aids in recognizing triggers, improving self-awareness, and developing coping skills to prevent outbursts. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/f5dc40e6-cdc6-4871-9b6c-3b087c3e5429/Slide37.PNG Journaling by Brittany Aleer Now you try... https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/791e183e-49d0-40ae-bbaa-c679372ae0dc/Slide38.PNG Journaling by Brittany Aleer Forgiveness is the conscious, voluntary choice to let go of negative feelings like resentment, anger, and the desire for revenge after someone has wronged you. https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/c9cb781a-1a88-470a-a67b-70bee0e15e52/Slide39.PNG Journaling by Brittany Aleer Take a closer look https://images.squarespace-cdn.com/content/v1/6670c7f7e591ba5c2cadf432/b7ff9b15-24f4-40fc-8fe0-a3f0a85b50bb/Slide40.PNG Journaling by Brittany Aleer Now that we learned at bit about healthy communication. 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