Brittany Aleer Therapy Tools
Brittany Aleer books are based on experiences of social workers and counselors who seek to share experiences with individuals and families in an entertaining storybook fashion. Everyone deals with difficult life experiences every now and then. Nobody has all the answers because “Nobody is Perfect.”
BLeery Therapy tool is filled with topics that anyone may use to start discussions, build rapport, gain a deeper understanding while helping people express themselves.
This book is especially useful for those who struggle with making journal entries. They will find this book as a helpful tool to help with ideas of what to write about. This can be useful to explore conversation with your counselor or therapist.
My journal journey…
Journaling is the practice of recording thoughts, emotions, and experiences to reduce stress, improve mental clarity, and increase self-awareness. Start by writing for five minutes daily using prompts, or try stream-of-consciousness, bullet journaling, or gratitude lists.
How to Start a Journal
Keep it Simple: Use a simple notebook and pen, or a digital app, to record daily events and feelings.
Set a Small Goal: Start with just five minutes a day to make it a sustainable habit.
Use Prompts: If stuck, ask questions like "What made me feel something today?" or "What am I avoiding?".
No Rules: Allow yourself to write freely, without worrying about grammar or structure.
This link offers a simple, easy-to-follow guide for getting started with journaling.
